I'm a strong believer in the merits of biofeedback. This article gives a few example of what it can achieve. Some are fascinating. One day all the tools to control the way our bodies work will be available at very low cost. Already you can buy for $20 a tiny blood pressure and pulse control system that allows you to check your blood pressure and find out the food you are allergic to. I'm waiting for convenient ways to check my brain waves in most circumstances.

These Serious surveys show that laughter can be a great help to healing. But before healing is the avoidance of illness. To fight stress laugh! Make it a habit to pause with a few jokes. A Google search will help you discover thousands of jokes, some good some lousy. Enjoy the good ones.

Could Twitter, Facebook confuse your moral compass? New studies seem to show that addiction to these networks might have an impact on your moral compass. Emotions linked to our moral sense awaken slowly in the mind. "For some kinds of thought, especially moral decision-making about other people’s social and psychological situations, we need to allow for adequate time and reflection".

"Looking at their blood tests omega 3 fed patients had much lower 'inflammatory compounds' circulating in their blood which points to the ability of omega 3 to reduce inflammation."Once again a survey shows the benefits of Omega 3 supplements. But there is no need to wait for a major surgery operation to start prevention with healthy nutrition and life styles. For more read this article.

I'm talking about the war on insects that transmit serious or even deadly diseases. Some might argue that they too have a right to live, but not in my book. Insects are much better prepared than humans to resist a possible nuclear holocaust . So in the worst case scenario they will have plenty of time to enjoy this planet all by themselves! If you are interested by this research, read this article of the Discovery channel.

It has been a dream of humanity since ancient times. The author of this article seems to believe that a miracle drug will fix the problem in the near future. Maybe. But why wait?

Find here a few tips on health without spending a fortune. This common sense approach seems reasonable. There are many other things to do like stopping smoking, binging and changing bad habits or getting rid of addictions in general.

I like this definition of stress. "It is when your demands or perceived demands are greater than your resources or perceived resources, both physical and emotional". The keyword is perceived. That's where you can find the tools to master your stress. Your perceptions and how to change them. In addition this article gives a few good tips on stress management for people who work at home.

Employed or unemployed? Read this. It is never too late to learn new skills. "Management development, communication skills, computer programs, stress management, speed reading, time management, public speaking, business writing — anything that will keep your skills sharp will keep you competitive in a tight job market." In fact anything that can help you live a better life and do what you are good at. Make better use of your unique gifts and talents.

Interesting survey on stroke and simple habits that can avoid it. For more details read this article.