If you don't know what this is and want to learn more, read this. An interesting initiative on nutrition adapted to each individual genetic characteristics. A long way to go, but maybe a good approach to optimal health.

I tend to agree with this article, although I am not sure what the limit is in term of vigorous exercise. I prefer interval training in which you go for intense workout for short periods of time. It seems to work for me so far, but I am only 75.

Although there are many other good sources of nutrients than those mentioned in this article, I quite agree with these basic ideas on healthy aging. I would add the art of mind building or thoughts management, essential to a whole enjoyable life.

A few simple non toxic ways to prepare for the flu season. This article made me discover the Neti Pot which seems like an intriguing idea. It does not seem very convenient to use, but who knows? It might work as well as questionable vaccines.

Stop the madness! Now in India junk food (read refined sugar, stuff made with "enriched" flour, sugared sodas, and packaged food in general) is creating millions of diabetics and obese people. I could not believe this article on the dangers of junk food and sedentary life style. Can awareness stop this disaster?

OK, so there are ways to manage chronic pain according to this article. But isn't it then too late? Could most chronic pains be avoided by listening to one's own body's signals. What if the pain later in life was the price to pay for not taking care of one's own body?

I found this article on enzymes very interesting. We still have a lot to learn about these vital proteins that act as catalysts for proper digestion and metabolism. Many chronic illnesses seem to be caused by lack of digestive enzymes. A fact that is mostly disregarded by conventional medicine.

Have a look at this New Zealand view on the subject. Those who claim that it makes you hungry and therefore eat more, haven't realized that exercising is just a part of a plan toward a healthy life style. Also try this program and see what happens when you learn the art of self management.

This study started in 1970 and includes more than 80,000 patients. "We need numerous changes to promote more physical activity for all, including public policies, changes in the health care system, promoting activity in educational settings and work-sites, and social and physical environmental changes".

You never know who financed this surveys and why, but common sense seems to prevail over the long run. I like surveys that last over 20 years. Read the results of this one if you fear a possible heart failure. Prevention is never a bad idea.