Quest for Wisdom and Happiness

Did you know that almonds can lower your cholesterol level as much as most drugs? It gives your body vitamin E, one of the best antioxidant, proteins and fibers. It even tastes great. To find more about this miracle food click here. Tip: put a dozen dry almonds in the water in the evening and savor the taste of fresh almonds the next day. If you leave the skin you double the antioxidant content. Just don't overdo it, almonds are a calorie rich food.