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Adult women need an hour of exercise to prevent body fat

Submitted by Boris on Wed, 03/31/2010 - 10:15.

It's an hour a day! I'm a strong believer in the benefits of this daily hour of exercise for both women and men. According to this study it is necessary just to keep a healthy weight for women, but it has all sorts of other health benefits. Try this free eCourse. Yes I know an hour of TV is less tiring...

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