There are all sorts of myths about cholesterol. Some promoted by the pharmaceutical industry to sell their products. Some as a result of ignorance. From time to time it seems a good idea to check what we really know about this important fat which is a part of the human body.
If you are looking for a summary of what is important to know about cholesterol, This article seems well informed. It does not emphasize the fact that the real danger of excess cholesterol is its oxidation, but as a whole it gives reasonable information about how to manage a healthy level of this particular form of fat.
If you don't exercise or do not watch what you eat, keep looking for more valuable information on this subject. The quality and length of your life can depends on it.
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