Kudos to Texas Instruments for its Wellness Program! First it seems to work. In addition the use of a software tool easily ingrains new healthy habits.
One of the benefits is to make people aware of their life-style's destructive habits and to help them acquire new health promoting ones. Not a small advantage in today's world where everything seems to be made to promote junk food and irresponsible attitude.
It's great to use the help of your own employer, but this is not mandatory. You can be proactive by yourself about your own health and well being. Aren't you the first beneficiary of any positive change?
Keeping record of your progress with a success journal is also a great tool.
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