Did you know that almonds can lower your cholesterol level as much as most drugs? It gives your body vitamin E, one of the best antioxidant, proteins and fibers. It even tastes great. To find more about this miracle food click here. Tip: put a dozen dry almonds in the water in the evening and savor the taste of fresh almonds the next day.

I love this article. Click here to read it. It is short and to the point. Common sense and lots of research lead the way to a longer, healthier, happier life. Just a little change in bad habits will bring amazing results. Go for it!

I stumbled upon this site and was amazed by the quality of information I found. How to lose weight without dieting. Just use common sense eating taking into account the latest knowledge on nutrition. To find out what helps and what hurts you to keep a healthy body click here!  Just give it a try now!

With all the advertising for unhealthy but highly profitable products I am glad to read this article and recommend you have a look at it. More generally it is time to eliminate all these false or erroneous beliefs we are inundated with.

According to this interesting survey happiness increases as we get older. The real question however is what can we do to be happier without waiting for be a wreck :-) Mastering one's emotions seems to be the answer. Why not try the State of Mind Mastery software ?

 This article shows that so called fragility fractures can be avoided with simple healthy habits like a well balanced diet and plenty of physical exercise, and also to be aware of one's posture to prevent the bone disease. But prevention in general is not given sufficient attention. It is the key to a long, healthy, happy life.

Yes, bank on yourself not others, not material objects. Build a strong self image, accept who you are and work on getting better. I like these thoughts. You are a human being, not a human having or doing. In the modern world we tent to forget this basic truth.

Although I am not a fanatic of raw food I believe there is something in the fact that cooking destroys the enzymes needed to get the full benefits of food. It might also be a great way to improve the immune system in case of chronic illnesses. Besides not cooking saves some energy too :-) So I suggest you have a look at this new book.

The best part of this article is the end: The modern form of lies! Sort of depressing, and yet only the truth can save us. We just have to look for it all our lives. More importantly we should first eliminate our false beliefs. Can the "healing codes" help?

I love this meditation. Click here to learn more. In fact the process can be used with any food you like. Savor it slowly instead of gluttonously swallowing it. A great way to fight stress also. Just don't overdo it!