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The knowledge, techniques and habits to adopt to build and maintain our body in the best possible form.
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This is where you can find and discuss techniques to control emotional states.
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Here you can discuss emotions like fear, hate, or others that have mostly a negative impact on life as all emotions can be useful at times. The issue is to control them to improve quality of life.
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Justified anger protects personal integrity. Repressed anger is the source of violence, crimes, aggressions and even wars.
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Originally a survival mechanism to protect against poisoning. By extension a behavior or a concept can generate it. The offense can hurt our moral sense and our deep seated values.
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Although the first survival mechanism this emotion can make life miserable if not managed properly.
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Sadness is the healthy way to react to the inevitable disappointments of life. A problem occurs when this feeling is blown out of proportion by constant reactivation of thoughts of sadness passed a normal period of grief or mourning.
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How can we improve the quality and quantity of emotions like love, compassion and others that make life worth living.
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The first step to create the reality we really want is to accept the situation as it is right now.
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To experience true compassion, we need to first fully experience fear, anger, sadness and joy.
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Contrary to popular belief taking charge of your own happiness is the greatest gift you can give your family, your co-workers and everyone around you.
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What gives a meaning to life, the ultimate source of happiness.
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The techniques needed to optimize the way our mind functions.
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What allows to make choices congruent with one's moral compass.
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The ability to control the way one perceives and reacts to the world.
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Useful techniques to optimize relations with others.
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The ability to transcend self and participate in thoughts and actions that go beyond the limited ego.
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The principles that guide one's life.
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