I am not sure about the contacts with aliens through thoughts in the next 10 years as mentioned in this article, but I believe that our thoughts are the guiding factor of our emotions. “Our thoughts create our feelings, beliefs, and experiences". “If our thinking is negative, we can drown in a sea of negativity; if it’s positive, we can float on the ocean of life.”

Who would believe that money was invested in such a survey? And yet it seems to be the case more because of what we don't do than because of what we do while watching TV or even PC screens. Lack of moving and exercising increases our risks of premature dying! Read this if you don't believe me!

All religions and philosophies have a view on longevity. Human longevity is supposed to be 120 years according to the Bible. This article explains some aspects of Hindu spirituality. Interesting.

Get a few interesting thoughts on the relationship between mood and food in this article. The only thing I'm not sure about is this idea to "Keep hunger at bay by eating small snacks at even intervals throughout the day". Hunger should not be a problem if you eat three healthy meals a day. Constantly eating does not seem a great way to master weight and health.

If you think stress is a cause of overeating, read this. You might also want to try the Stress-Master program.

Learning how to manage stress is always a good idea in the frenetic modern world.

If you are interested in long term views on what is happening in this planet I suggest you read this article. I would add the global access to knowledge made possible now by new technologies. I hope that it might change the world for the better. But change has to come from the inside out, at the individual level, which means for each of us effort for elevated consciousness and personal development.

Find here a few good habits to adopt. Just two minor critics. For some drinking green tea in the evening might not be best time if you want to sleep well. And drinking 3 liters of water a day might be OK in a very hot climate where you need to replace a lot of water lost perspiring, but too much in colder countries. For the rest I could not agree more.

Click here if you really really want to get results this year. Add the major decision to grow up and stop playing the victim's role. "I'm victim of my genes, my circumstances, my boss, somebody else", etc... so I can't change. Start this year as entirely responsible of your life and enjoy it thoroughly.

A few common sense resolutions that is always good to keep in mind. The idea is to get more healthy nutrients and less empty calories.

If you are, your chances of improving your health increase according to this survey. There are limits of such a cognitive psychology survey, but "You're more likely to exercise and less likely to smoke and drink" if you are able to postpone gratification. "People who tend to have a very present-minded perspective will have an easier time following through with a change if they can see rewards sooner".