In these times of economical difficulties I find this article refreshing. The sense of Self worth has little to do with net worth. Nothing wrong with being rich, but there is more to happiness than just accumulating things, power or fame, all external items. Happiness is an internal phenomenon that has to do with our states of mind, our knowledge and capacity to create.

I'm not sure it is sufficient to avoid Alzheimer's, but it seems a step in the right preventive direction. Besides it helps increase longevity and well being in old age according to this survey. To know more read this. Also try Gardening Yourself the self growth program that helps set up goals and realize them.

I like this two steps process: First let the right side of the brain do messy search, then put back some order with the left logical side of the brain. For more on this, read this article. read this article

If you have any doubts about the effect of milk products on your health read this report. The only reasonable answer is to self test. Just stop drinking milk or eating milk products for a few weeks and see the result. Beware of all the claims you read for or against milk. Most are directly or indirectly financed by special interests.

The results of this real life case are very interesting. The employer has set up a system of proactive wellness that considerably reduced the health care cost. A much better solution than any bureaucratic systemic change. But in the end wellness and health is a personal responsibility of each of us. Read this.

As any living things websites also have pain and malaise. This happens to the site you are just visiting. We are working hard to find the cause of the problem. Please be patient. There is light at the end of the tunnel...

This time it will cure diabetes, Alzheimer and heart disease. I wish it were true, but I have a few doubts to say the least. The article that sells this new soon coming pill is interesting in the sense that the research plans to "simulate" with a pill the genes that seem to help longevity. Before we know more about this maybe a healthy life style is safer, with no side effects... Read this.

This study was made on mice. But its results might apply to humans too. Besides so far no negative side effects have been found on regular moderate exercise, which is part of life since the beginnings of time. So go for it! If you find it difficult, try this program to help motivate yourself.

Imagine if this was the last time you had to make the New Year's Resolution to lose weight. My friend Dr. Robert Anthony is looking for 500 People to test
his Revolutionary Zero Resistance Weight Release Program - At no risk!

Click here now!

I am not sure about the contacts with aliens through thoughts in the next 10 years as mentioned in this article, but I believe that our thoughts are the guiding factor of our emotions. “Our thoughts create our feelings, beliefs, and experiences". “If our thinking is negative, we can drown in a sea of negativity; if it’s positive, we can float on the ocean of life.”